News & Info – Home Support Services

News & Info

Health

Body weight exercises you can do at home

You don't need any gym equipment to stay fit whilst you're at home, your body in itself is a fantastic...
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Blog Health

Controlling your breathing

Stress and anxiety can affect your heart rate and breathing patterns, having a regular heartbeat will allow your body and...
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Blog Changing Lives

Changing Lives Series – John

For most people, home is where they want to be; it’s comfortable and it’s familiar. Our in home care team...
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Blog Lifestyle

Hearing loss, how can we communicate more effectively?

When you’re communicating with someone who lives with hearing loss, there are many strategies to make things easier and let...
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Blog Lifestyle

What to plant in Autumn

The weather is cooling down in most parts of Australia, but your soil is still the perfect warm temperature to...
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Blog

Five wonderful ways to use your leftover Sunday Roast

1. Leftover Roast Beef, Carrot, and Creamy Potato Pie               The ultimate comfort food,...
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Blog

Managing stress

What Is Stress? Stress is a normal physical response to situations or events that upset our normal balance resulting in...
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Changing Lives

Changing Lives Series – Claudia

For Claudia, one of her main goals was to set and achieve small and sustainable life changes surrounding her health...
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Blog Lifestyle

Pawsome benefits of owning a pet

Nothing compares to coming home to the joy and love of your furry friends. If you’ve shared your home with...
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Changing Lives

Changing Lives Series – Judith

For most people, home is where they want to be; it’s comfortable and it’s familiar. Our in home care team...
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Health Lifestyle

Managing your sleeping habits

We all know a good night sleep is key to feeling great, but did you know it’s also key to...
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Changing Lives

Changing Lives Series – Roger

Small lifestyle adjustments can make big changes to your overall health and wellbeing. HSS has developed an innovative coaching program...
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Health

Sweet talk to me – what affects sugar has on your body

According to research, Australian’s on average, consume around 30 teaspoons of sugar a day! This is about twice the recommended...
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Changing Lives

Changing Lives Series – Ruby

For most people, home is where they want to be; it's comfortable and it’s familiar. Our in home care team...
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Health

Are you getting enough Vitamin D?

Vitamin D is essential for strong bones, muscles and your overall health! A lack of Vitamin D can result in...
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Lifestyle

Understanding your health and wellbeing

Our health impacts on our lives. Good health helps us get to where we want to be in life. A...
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Lifestyle

Life benefits from giving up alcohol

Many people turn to Dry January as a beginning to a healthy New Year, but cutting out alcohol can be...
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