Health – Home Support Services

Body weight exercises you can do at home

Health

Body weight exercises you can do at home

You don’t need any gym equipment to stay fit whilst you’re at home, your body in itself is a fantastic piece of workout equipment! Just by using the weight of your own body, you are able to perform a series of strength training and exercises to keep you fit and healthy. If you’re struggling to…

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Controlling your breathing

Stress and anxiety can affect your heart rate and breathing patterns, having a regular heartbeat will allow your body and mind to feel in a relaxed and zen state. A relaxed breathing rate is usually 10 to 12 breaths per minute. Practice the below exercise three to four times a day when you’re feeling stressed…

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Managing your sleeping habits

We all know a good night sleep is key to feeling great, but did you know it’s also key to a healthy lifestyle? A lack of sleep is linked to an array of health problems, from weight gain to depression and heart disease. Good sleeping habits are what allows us to have the perfect snooze…

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Sweet talk to me – what affects sugar has on your body

According to research, Australian’s on average, consume around 30 teaspoons of sugar a day! This is about twice the recommended amount. Your favourite snacks and drinks may be hiding large amounts of sugar, those to look out for include: 1 can soft drink, 10 teaspoons of sugar 1 can energy drink, 8 teaspoons of sugar…

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Are you getting enough Vitamin D?

Vitamin D is essential for strong bones, muscles and your overall health! A lack of Vitamin D can result in fatigue, low immunity, bone and muscle pain and may even cause hair loss.    If you’re worried your deficient in Vitamin D, there are many ways that you can boost your intake! Here are ten…

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