Health – Home Support Services

Body weight exercises you can do at home

Health

Body weight exercises you can do at home

You don’t need any gym equipment to stay fit whilst you’re at home, your body in itself is a fantastic piece of workout equipment! Just by using the weight of your own body, you are able to perform a series of strength training and exercises to keep you fit and healthy. If you’re struggling to…

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Controlling your breathing

Stress and anxiety can affect your heart rate and breathing patterns, having a regular heartbeat will allow your body and mind to feel in a relaxed and zen state. A relaxed breathing rate is usually 10 to 12 breaths per minute. Practice the below exercise three to four times a day when you’re feeling stressed…

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Changing Lives Series – John

For most people, home is where they want to be; it’s comfortable and it’s familiar. Our in home care team understands and respects that and is passionate about delivering the care and support you need. Whether it’s short term in-home hospital care that gets you back home as quickly as possible after a hospital stay…

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Changing Lives Series – Judith

For most people, home is where they want to be; it’s comfortable and it’s familiar. Our in home care team understands and respects that and are passionate about delivering the care and support you need, whether it’s short term in-home hospital care that gets you back home as quickly as possible after a hospital stay…

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Changing Lives Series – Roger

Small lifestyle adjustments can make big changes to your overall health and wellbeing. HSS has developed an innovative coaching program aimed at preventing further health deterioration through targeting individual risk factors and providing support and education to help clients self-manage their health and wellbeing. HSS’s Health Coaching provides this coaching over the phone at a…

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