HSS – Home Support Services

Controlling your breathing

HSS

Controlling your breathing

Stress and anxiety can affect your heart rate and breathing patterns, having a regular heartbeat will allow your body and mind to feel in a relaxed and zen state. A relaxed breathing rate is usually 10 to 12 breaths per minute. Practice the below exercise three to four times a day when you’re feeling stressed…

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Changing Lives Series – John

For most people, home is where they want to be; it’s comfortable and it’s familiar. Our in home care team understands and respects that and is passionate about delivering the care and support you need. Whether it’s short term in-home hospital care that gets you back home as quickly as possible after a hospital stay…

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Hearing loss, how can we communicate more effectively?

When you’re communicating with someone who lives with hearing loss, there are many strategies to make things easier and let the conversation run smoothly. Everyone who has hearing loss will vary to the next, their ability to communicate with also vary depending on the level of loss they have experienced. There are so many helpful…

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What to plant in Autumn

The weather is cooling down in most parts of Australia, but your soil is still the perfect warm temperature to get all you new plants growing. Not a green thumb but still want your garden to be flourishing with beautiful and tasty home grown veg? Here’s 10 of the best and easiest plants and herbs…

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Changing Lives Series – Judith

For most people, home is where they want to be; it’s comfortable and it’s familiar. Our in home care team understands and respects that and are passionate about delivering the care and support you need, whether it’s short term in-home hospital care that gets you back home as quickly as possible after a hospital stay…

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