Stress and anxiety can affect your heart rate and breathing patterns, having a regular heartbeat will allow your body and mind to feel in a relaxed and zen state. A relaxed breathing rate is usually 10 to 12 breaths per minute. Practice the below exercise three to four times a day when you’re feeling stressed…
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For most people, home is where they want to be; it’s comfortable and it’s familiar. Our in home care team understands and respects that and is passionate about delivering the care and support you need. Whether it’s short term in-home hospital care that gets you back home as quickly as possible after a hospital stay…
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When you’re communicating with someone who lives with hearing loss, there are many strategies to make things easier and let the conversation run smoothly. Everyone who has hearing loss will vary to the next, their ability to communicate with also vary depending on the level of loss they have experienced. There are so many helpful…
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The weather is cooling down in most parts of Australia, but your soil is still the perfect warm temperature to get all you new plants growing. Not a green thumb but still want your garden to be flourishing with beautiful and tasty home grown veg? Here’s 10 of the best and easiest plants and herbs…
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1. Leftover Roast Beef, Carrot, and Creamy Potato Pie The ultimate comfort food, and an absolute winner for leftover! Get the recipe from The Food Charlaton. 2. Southern Beef Hash A delicious combination of roast beef, potatoes and garlic… sound mouth…
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