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Managing stress

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Managing stress

What Is Stress? Stress is a normal physical response to situations or events that upset our normal balance resulting in a feeling of strain and pressure. Stress can be related to external factors in our environment such as driving in peak hour traffic or working in an office. It can also be internal when we…

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Pawsome benefits of owning a pet

Nothing compares to coming home to the joy and love of your furry friends. If you’ve shared your home with a pet, you know how much love, companionship and happiness that animal can bring, but did you know our pets make us physicals and mentally healthier? Physical Health Benefits Research has shown that owning a…

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