Stress management – Home Support Services

Controlling your breathing

Stress management

Controlling your breathing

Stress and anxiety can affect your heart rate and breathing patterns, having a regular heartbeat will allow your body and mind to feel in a relaxed and zen state. A relaxed breathing rate is usually 10 to 12 breaths per minute. Practice the below exercise three to four times a day when you’re feeling stressed…

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Managing stress

What Is Stress? Stress is a normal physical response to situations or events that upset our normal balance resulting in a feeling of strain and pressure. Stress can be related to external factors in our environment such as driving in peak hour traffic or working in an office. It can also be internal when we…

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